VIBRATION THROUGH SOUND

Sound, music, and voice have a powerful effect on the human mind and body. I explore the use of mantras, sound, rhythm, and vibrations to transform consciousness, promote relaxation, and improve overall well-being.

MEDITATION

Mindfulness practice allows for the space to become aware of our present experience, right here, right now and to be with whatever is showing up in mind, body, and environment with a sense of curiosity, interest, and non-judgement. It can also help funnel our minds so we can not only start to recognize which story line we are living but to also help us feel more connected and change the way we respond to situations.