I’ll be taking over Heal Good Collective’s (@healgoodcollective) IG this Friday and will be offering a FREE 30 minute sound bath via IG Live!

Be sure to:

• Follow @healgoodcollective

• Tune in to our IG Live at 7:30pm EST on Friday nights

• Enjoy 30 minutes of grounding sound meditation

Some recommendations:
+ It's best to use headphones, or bluetooth speakers for the best sound quality
+ Find a comfortable place in your home/space where you can lay down and feel supported
+ You may prepare an eye mask or something to cover your eyes with, a blanket, extra layers, etc.