SOUND THERAPY

What is sound healing?

Sound is a natural and powerful part of life, made up of vibrations and frequencies that can influence how we feel physically, mentally, and emotionally. Sound therapy uses intentional tones, rhythm, and resonance to support relaxation, clarity, and overall well-being.

Research shows that certain sounds can help calm the nervous system and guide the brain into restful states, supporting mental clarity, emotional balance, and physical relaxation.

Some benefits of working with sound: quieting the mind, calming stress and anxiety, encouraging emotional release, supporting relaxation, increasing self-awareness, and promoting a sense of peace and renewal.

OFFERINGS:

Sound Bath (Sound Meditation, Sound Journey)
A sound bath is a form of sound-based relaxation offered in group or private settings. Participants typically lie down or rest comfortably with optional supports like cushions or an eye mask. The session often begins with breathwork or quiet reflection, followed by layers of calming sound.

Using instruments like singing bowls, gongs, drums, and chimes, the experience encourages deep listening, stillness, and a sense of renewal in both body and mind.

MEDITATION

Personalized meditations can be customized and tailored to specific themes and intentions to help invite more positive shifts in everyday life. 

*Can be paired with sound and mindful movement.

MINDFUL MOVEMENT

Gentle, personalized movement sequences are paired with breath awareness to support openness, ease, and restoration in the body.

Sessions may include slow flow, yin, or restorative styles, and can be complemented by guided relaxation, meditation, or sound-based practices.