Un’esperienza magica che ci porterà a scoprire la bellezza della più estesa “grotta di contatto” d’Europa, l’unica nel suo genere attrezzata con un percorso turistico.

Qui, nella Sala del Laghetto, ci immergeremo in una pratica di respirazione e concentrazione yoga guidata da Serena Di Blasio; successivamente scenderemo all’interno della grotta e giungeremo all’Angolo dei Cristalli dove ci immergeremo nel “bagno sonoro” con Brenda Hung.

Poi per chi vuole : passeggiata nel bosco fino alle ore 13.

Quota di partecipazione : euro 18 (comprensivi dei biglietto di ingresso, guida e assicurazione)

Si prega di confermare via mail entro e non oltre Veneri 30 Settembre via mail : amicidellavertebra@gmail.com

I’ll be returning to the beautiful space at YOYO Family Club located in the city center in Udine for a special sound bath focused on gratitude.

In this sound meditation, we'll be opening up our awareness to the frequency of gratitude and appreciation and reflecting on the things we can appreciate in our lives - big or small.

*Bilingual instruction (English and Italian) / Euro 15

To reserve, please click here or contact YOYO Family Club: info@yoyofamilyclub.com or WhatsApp: 351 991 0439

As the summer season approaches and the days are getting longer, this is an ideal time to celebrate the warmth of the sun, the abundance in nature, and the new light and energy that surrounds us. Join us for an evening of deep relaxation and celebration of the arrival of the summer season with a sound meditation experience and nourishing vegan dinner. You will be immersed in the meditative tones of quartz crystal singing bowls, tuning forks, voice, chimes, and other overtone-rich instruments in addition to the surrounding sounds of nature. Working with sound can help to quiet the mind, relax the body, lower stress levels and anxiety, release grief, emotional baggage and even pain, and empower positive change. Come relax, recalibrate, and feel renewed for the summer season! 

*Seating will be provided outside (grass area) where the meditation will take place but participants are welcome to and encouraged to lay down on the grass area. Feel free to bring your own yoga mat and any extra layers to lay on or put over you. 

Tickets available here.

In Italiano:

Vi aspettiamo per un Viaggio Sonoro a L'orto Felice!

Giovedì 16 giugno 2022 / Durata: 45 minuti-1h seguito da buffet vegano

Con l'avvicinarsi della stagione estiva e l'allungarsi delle giornate, questo è il momento ideale per celebrare il calore del sole, l'abbondanza della natura e la nuova luce ed energia che ci circonda. Unitevi a noi per una serata di profondo relax e per celebrare l'arrivo della stagione estiva con un'esperienza di meditazione sonora e una cena vegana nutriente.

Sarete immersi nei toni meditativi delle campane di cristallo di quarzo, dei diapason, della voce, dei carillon e di altri strumenti ricchi di toni, oltre ai suoni della natura circostante. Il lavoro con il suono può aiutare a calmare la mente, a rilassare il corpo, ad abbassare i livelli di stress e di ansia, a liberare il lutto, il bagaglio emotivo e persino il dolore e a favorire un cambiamento positivo. Venite a rilassarvi, a ricalibrarvi e a sentirvi rinnovati per la stagione estiva!

*I posti a sedere saranno messi a disposizione all'esterno (area erbosa) dove si svolgerà la meditazione, ma i partecipanti sono invitati a sdraiarsi sull'erba. Sentitevi liberi di portare il vostro tappetino da yoga e qualsiasi altro strato da stendere o mettere sopra di voi.

Biglietti qui !

I’ll be on Episode 6 of “What Moves You” with Eileen Kielty, (founder of Kaia Evolutions) this Wednesday, June 10th at 6:30pm EDT! I’ll be sharing more about sound therapy techniques and benefits followed by a 45 min sound bath meditation. I’ll also be providing a 15 minute sound bath recording as a BONUS offer with the episode!

“What Moves You” with Eileen Kielty is a project meant to share what “moves” our guests to provide “movement” to participants. Mental, emotional, spiritual, physical, creative “movement” that restores…

Safety

Intimacy

Empowerment

Episode Format: 75 mins live on Zoom *all episodes are recorded and can be purchased even if you can’t tune in that day and even after they air! Every guest gifts a BONUS offer that is available to all attendees and purchasers of the episode. Cost: $20

$4 of every purchase of Episodes 1-6 will be donated to the Black Mental Health Alliance. Kaia Evolutions will also sponsor ANY black or brown participant for the first 6 episodes that will cover their attendance/recording, BONUS offer and Kaia will donate 20% on their behalf. Additionally, 20% of ALL profits for this series will be *donated.

Please click here to register.

I’ll be taking over Heal Good Collective’s (@healgoodcollective) IG this Friday and will be offering a FREE 30 minute sound bath via IG Live!

Be sure to:

• Follow @healgoodcollective

• Tune in to our IG Live at 7:30pm EST on Friday nights

• Enjoy 30 minutes of grounding sound meditation

Some recommendations:
+ It's best to use headphones, or bluetooth speakers for the best sound quality
+ Find a comfortable place in your home/space where you can lay down and feel supported
+ You may prepare an eye mask or something to cover your eyes with, a blanket, extra layers, etc.

In light of current developments regarding COVID-19 (Coronavirus) and growing concerns, we have mindfully decided to postpone the upcoming Sound Immersion workshop scheduled for Saturday, March 21st. The exact date is still TBD, but will be sometime in May. 

Join us for a unique 90-minute, deeply transformative Sound Immersion Journey for the Spring Equinox!

We will channel the rejuvenating energy of the Spring Equinox and the rooting power of sound to honor ourselves with kindness as we develop more love and self-compassion in our lives. We’ll have the opportunity to experience profoundly deep rest, work on releasing limiting beliefs and habits and create more abundance in our lives.

Experience shows there will be a spontaneous realignment with our deepest purpose on spiritual, physical, physiological and mental levels. Bring something with full intention to release and open your heart wide to receive the new possibilities of a higher way of living. There will be 30 minutes for optional reflection after the journey is complete.  

About Sound Therapy:

Sound Therapy is a powerful practice that can heal emotional wounds, release stress, anxiety and grief and invites a deep sense of gratitude. A Sound Healing session helps bring your body back into harmony. Sound has the power to transform, transmute and effect transcendence. You’ll come away from this workshop with effective Sound Healing practices that you can easily bring into your daily routine.

• Experience a communal opening heart meditation that will activate the heart coherence and envelope yourself in love and compassion

• Move with a ceremonial drum clearing session to stimulate the release of what needs to go

• Sing it to the ether with your fullest expression of what you will become and deeply rest in nature’s bounty as we dive deeply in for a Sound Journey.

• Walk away lighter, freer and more aligned as you create a new higher way of living.  

Some of the benefits of regular Sound Sessions:

Accessing more peace, ease and bliss into one’s everyday life

Eliminating anxiety

Releasing stress

BOOK YOUR SPOT HERE   

Facilitated and Group Sound Healing by Lynée Hastings and Brenda Hung

I’ll be partnering up with You Can Thrive! Foundation again for a therapeutic sound journey that infuses reiki, breath work, and meditation!

You Can Thrive! provides equal access to evidence based modalities such as acupuncture, aromatherapy, massage, reflexology, Reiki, and others to promote long term wellness and better outcomes for people with cancer.

This event is free for anyone undergoing Breast Cancer Treatment and is open to guests for a $25 donation to You Can Thrive! Foundation.

Join us for a nourishing practice combining vinyasa and restorative yoga, sound healing, and oracle card journaling with the intention of honoring ourselves and the winter season by slowing down and turning inward. As the days get colder and shorter, we need more deep rest to recharge and take care of ourselves on a physical, spiritual, and energetic level.

The workshop will begin with a guided meditation followed by a slow flow vinyasa practice that will warm up and bring awareness to our bodies and breath. Students will then be guided through restorative yoga poses where they will experience the sounds of crystal singing bowls, chimes, drums, voice and other overtone emitting instruments. We will dedicate time at the end for journaling and oracle card readings. 

* Please bring a notebook and pen. Oracle cards will be provided.

Facilitated by Mackenzie Gaudette and Brenda Hung

BOOK YOUR SPOT

I’ll be back at Fotografiska NY every Friday either offering a morning meditation inspired by the extraordinary exhibitions on view or sound bath sessions in the afternoon as a part of their Mindfulness Fridays programming!

FEB. 28th, 2020 Schedule

Morning Meditative Immersions: Get your head right, and get your heart right before starting your day. 30 minute sessions. (with Brenda Hung)

10:00am: Drop in with mind and body into the extraordinary Helene Schmitz’s exhibition “Thinking Like a Mountain” while being guided in a meditation. Let the themes of nature and its majestic power move you.

11:00am:​ Drop in with mind and body into the extraordinary Tawny Chatmon exhibit, “Inheritance” while being guided in a meditation. Let the themes of familial bonds, the beauty of African American children, and maternal relationships move you. 

SOUND BATH at 12pm (led by Brenda Hung), 1pm, 2pm (Led by Lewis Tangi): Give your busy mind a massage with this powerful soundbath in the intimate and beautiful Fotografiska chapel, constructed in 1847. Let the sound drop you deeply into your heart and your body to experience the extraordinary exhibits of the museum in a whole new light.

BOOK YOUR SPOT

Fotografiska New York is located in the Flatiron district at 281 Park Avenue South at 22nd Street, near Union Square and Madison Square Park, and easily accessible through public transportation. 

The Museum is the NYC location of the renowned Stockholm-based destination for the world’s best photography. Founded in 2010, brothers Jan and Per Broman built the concept of Fotografiska on the foundation of photography as a haven for innovation, inclusivity and free expression.

Rest and rejuvenate from the week with this special workshop featuring live sound played by Brenda Hung and restorative yoga guided by Rebecca Weible. The sound will wash over you and give your mind focus and intention while your body retires with passive opening in long-held, comfortable poses.

BOOK YOUR SPOT