Join us for a nourishing practice combining vinyasa and restorative yoga, sound healing, and oracle card journaling with the intention of honoring ourselves and the winter season by slowing down and turning inward. As the days get colder and shorter, we need more deep rest to recharge and take care of ourselves on a physical, spiritual, and energetic level.
The workshop will begin with a guided meditation followed by a slow flow vinyasa practice that will warm up and bring awareness to our bodies and breath. Students will then be guided through restorative yoga poses where they will experience the sounds of crystal singing bowls, chimes, drums, voice and other overtone emitting instruments. We will dedicate time at the end for journaling and oracle card readings.
* Please bring a notebook and pen. Oracle cards will be provided.
Facilitated by Mackenzie Gaudette and Brenda Hung